NFL Cheer Prep NYC
Specialized 2026 Audition Coaching
Master the style, technique, and sideline presence required for the professional level. Whether you're aiming for NFL, NBA, or other pro team rosters, train in the heart of Midtown Manhattan with a former NFL Cheerleader.
*Serious inquiries for the 2026 season only
Personalized to Your Level
Aspiring Pros
Serious high school and college dancers prepping for elite collegiate teams or future pro auditions.
The Comeback
Returning after a break? We provide a supportive, high-energy environment to regain your confidence and technique.
Elite Veterans
Advanced dancers and team veterans looking to switch organizations or polish their style for the new season.
Lock In Your Strategy
Audition season is officially here. If you are serious about making a pro roster this year, don't leave your technique and presentation to chance. From Midtown Manhattan to our global virtual studio, get the 1:1 feedback you need to stand out.
- Pro-Style Jazz & Pom Technique
- Personalized 'Look' Consultation
- Mock Auditions with Real-Time Feedback
- Professional Interview Coaching
NYC Training HQ
Centrally located for NYC, NJ, and CT dancers:
520 8th Avenue, 16th FloorNew York, NY 10018
"Rachel understands the tiny details that separate 'good' from 'hired' in the pro cheer world."
NFL Prep Knowledge Base
? Where can I find NFL cheer prep near me in NYC?
Pro Dance Training by Rachel provides specialized prep in Midtown Manhattan. Our studio at 520 8th Ave is easily accessible for dancers throughout the tri-state area including NJ and CT.
? Is this coaching only for experienced pro dancers?
Not at all. We cater training to every stage—from beginners building a foundation to advanced performers sharpening their edge. Whether you are a serious high school/college dancer or returning after a break, we tailor coaching to your level.
? What should I wear to my first NYC pro prep session?
We recommend 'audition-ready' attire: form-fitting dance wear (sports bras, shorts, or leggings) and appropriate footwear like sneakers or jazz shoes to help coach your performance presence effectively.
? Do you coach for specific teams like the Patriors, Eagles, or Commanders?
While independent, our curriculum is built around the styles of major NFL cheer teams, focusing on the high-energy jazz, pom, and hip hop technique universal across NFL and NBA rosters. We can cater 1:1 training specific to you and your target team.
? How many sessions do I need to be 'audition-ready'?
This depends on your goals! We suggest a 3-month lead time for serious dancers, but we can tailor a plan to your needs and accelerate training if you're ready to commit in the lead up to audition season.