The LAB
The Training Formula
The Pre-Game
Learn combos via video before class so studio time is spent on performance, texture, and clean execution.
Detail & Texture
We dive deep into style nuance—breaking down the power, lines, and projection that get you noticed by judges.
Staging & Formations
Master high-stakes team dynamics: ripples, group formations, spatial awareness, and audition-style pressure.
Pro Technique
Technique and improv built into every session. Precision turns, clean extensions, and sharp execution matter.
Actionable Feedback
Personalized, individualized tactical notes on your body placement, performance quality, and mindset.
Pro Video Reel
Bootcamp finishes with a dedicated 2-hour video shoot with a professional videographer for your audition reel.
What else is included?
20-min Individual Consult
Strategy sessions to plan your strongest audition season.
15% discount to my favorite local NYC spray tan salon
10% off Melly's Dancewear web purchases and custom orders
Professional video shoot & edited reel footage (Bootcamp)
Priority booking for 1:1 solos and video reviews
Bonus Value Included
$300+Dancers Who Did The Work
Rachel’s small group training program has left me feeling confident, excited, and truly prepared for auditions. Each routine challenges dancers to grow stylistically in new ways, making us feel ready to take on anything a team might throw at us this audition season.
Alison L.
As a pro dance team hopeful, I’ve found Rachel’s dance training invaluable to work on technique, confidence, and precision in my dance movement. Rachel brings out our confidence by working with us one-on-one through weekly classes. That individual attention makes such a difference.
Monica W.
I loved being a part of small group training! Not only did it help me have a consistent weekly training routine, but spending time working with Rachel in a small group setting helped me focus on my technique and overall performance! I am so much more confident going into audition season this year from staying consistent with Rachel!!
Megan N.
Common Questions
The LAB Intel
? How does 'The LAB Bootcamp' differ from 'The LAB Intensive'?
? How do holiday off-weeks work for billing?
? Where exactly is the NYC Small Group Training located?
? What is included in the Bootcamp final shoot day?
Choose Your Tier
Studio NYC · Live Virtual · 6-8 Dancers Max
The LAB
Intensive
1.5 hrs weekly
Maximum reps. Maximum feedback. Maximum results.
- More time for individual corrections each session
- Technique + stamina building built into every class
- Combination of video and live learning
- Two 20-min 1:1 strategy consults included
- All perks and bonuses above
The LAB
Bootcamp
1.5 hrs weekly (2 hrs on Week 6)
Pro audition simulation + high-definition video shoot.
- Simulated pro audition environment: ripples, formations & staging
- High-stakes group & solo performance reps under pressure
- Final Week 6 filming with professional videographer
- Fully edited high-definition video reel for submissions
- Includes 1:1 audition strategy consult + all bonus discounts
The LAB
Live Virtual
1 hr weekly
1:1 tactical feedback for dancers anywhere in the world.
- Strict cap on Zoom for individualized attention & notes
- Pre-learn combos via video to maximize live feedback
- Detailed line, timing, & movement quality corrections
- 1x 20-min 1:1 strategy consult included
- Includes priority booking & partner discounts
Not sure which tier is right for you?
Choose Intensive for ongoing, high-rep technique and style training with maximum 1:1 feedback in 4-class blocks. Choose Bootcamp for a high-stakes, 6-week pro audition simulation featuring team staging, formations, and a professional video shoot for your reel. Choose Live Virtual if you're training remotely and want the same tactical notes over Zoom.
Join The LAB
Complete your interest form below